How much water should I drink in a day for a healthy life?

Many guys are confused about their water intake and they really don’t know how to drink water properly. In this post, you will get to know about many questions like how much water should I drink in a day?

Can we drink water after eating? Can we drink water during a workout? Here you will get answers to your all drinking water-related queries. Many people are under-hydrated. Most people usually think that they are drinking enough water but actually, they don’t. You must listen to your body. The colour of your urine depicts whether you need to drink more water or not. If the colour is on the darker side, then you need to drink a bit more water.

Can we drink water during a workout?

Yes, you must drink water while workout, there is no fixed amount of how much you can drink, a minimum of 1 litre would be enough. And one important thing related to this is that make sure, you don’t consume whole water at once, drink it sip by sip throughout your workout slowly.

Water will push all types of nutrients which you are having from your diet throughout your body, whether its micronutrients (multivitamins & minerals) or macronutrients (carbs, proteins, and fats).

For example, if you are consuming eggs they will breakdown into amino acid, and during a workout, your muscle will get this amino acid with the help of water. This will protect your muscles from breakdown which is very important in bodybuilding.

But if you are training your abs you can cut some amount of water because you don’t want too much water in your stomach while squeezing abs, Air should come out properly while doing this exercise.

Originally published at https://www.wellmetoday.com on June 21, 2020.